Month-to-Month Services
I offer month-to-month coaching for those who cannot current commit beyond three months. Each plan has a one time start up programming fee of equal to price of one month of coaching. After that, you will be charged the monthly rate. You will be charged every 30 days after the initial starting date. Month-to-month coaching is non-refundable, it is the client's responsibility to cancel services before the next billing cycle
Standard Care
$175/month*
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Custom Training Program
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Training Video Analysis
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Custom Nutrition Protocol (Macros/Meal Plan/Hybrid)
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Custom Supplement Guide
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Access to Private Facebook Group
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Weekly Check-In via Email
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Direct Access and Support via Email
This service is best suited for the athlete that wants to improve their health and fitness and is already familiar with tracking macros and has no pre-existing health conditions that require attention. Check-ins are on a weekly basis and communication is email only.
Comprehensive Care
$325/month*
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Custom Training Program
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Training Video Analysis
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Custom Nutrition Protocol (Macros/Meal Plan/Hybrid)
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Custom Supplement Guide
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Lab Work Analysis
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Access to Private Facebook Group
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Weekly Check-In via Email
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Direct Access and Support via Email
This service is best suited for the athlete that wants to address less complex health concerns through analyzing labs (blood work, GI Map, etc.) This option is similar to "Standard Care", but adds an extra layer of detail by analyzing labs and addressing corrections in the protocol.
Comprehensive Care Plus
$475/month*
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Custom Training Program
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Training Video Analysis
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Custom Nutrition Protocol (Macros/Meal Plan/Hybrid)
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Custom Supplement Guide
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Lab Work Analysis
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Access to Private Facebook Group
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Weekly Check-In via WhatsApp
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Direct Access and Support via iMessage or WhatsApp (text, voice memos, videos)
This service is best suited for the athlete that wants to address more complex health concerns through analyzing labs (blood work, GI Map, etc.), but offers more personable communication and support through texting. Most common for addressing harder, complex health issues, for a duration of 6-12 months, then move to Standard or Comprehensive Care for maintenance.