CLIENT TRANSFORMATIONS
Down over 20lbs., and was able to get off Lipitor, a statin that he was on for YEARS to control his high cholesterol. With proper nutritional guidance, he was able to keep the weight off for good, along with his medication! Cheers to health and longevity! Who knew that 58 could look so good?
Phil M.
Vinny lost over 100lbs., and has managed to keep it off due to our time together. Proper nutritional education and teaching sustainability over short-term results has proven to be the best over and over again, especially in Vinny's case. He was able to take control of his health and his life and is now thriving, earning his Master's in Psychology!
Vinny B.
With a back to match his insane side chest, Dawson proves he is in it to win it. In a matter of months, he's added 10cm around his upper body. There is no secret sauce to physique development, it require hard work and consistency over the course of a period of time.
Dawson B.
Health is first, I mean that! In our time together, BJ lost over 20lbs., lost 4 inches off her waist, and improved her thyroid, gut, and cholesterol. Her doctor was going to put her on thyroid medication without looking into her dietary history and gut health, but after discovering BJ was suffering from IBS-D, we implemented a gut health protocol, supported her thyroid with proper nutritional protocols, and added in training to ensure we wouldn't lose any muscle mass due to the aging process. She's 60, but looks like she is in her 40s!
BJ M.
"I came to Ash to help me out of a reverse post prep and then into a growth phase. I was looking for someone knowledgeable that does more than just macros and training and would help me with my digestion and health markers post show. I wanted to work with her because it’s clear how much time she invests into her business and clients through mentorships and continuing education.
After four months working with her I have gained so much invaluable knowledge that has really taken my bodybuilding to the next level - from stress management, nutrition, training feedback, and supplementation. I was definitely overtraining when I started with Ashley, she reduced my total training days and worked with me on upping my intensity. And you know what? Training only four days with much more focused intent was more than enough and I have seen major improvements in my body. We also worked together on my stress management, nutrition, and supplementation and were able to drastically improve my digestion post prep which was a huge win for me.
Ash is extremely compassionate and always willing to listen to any concerns and thoroughly explains adjustments to your protocol and why she’s making them. She is also not afraid to tell you what you might need to hear which I think is so important for improvement. Having her for accountability and support has been monumental for my health and physique."
Brittany S.
This is my testimony for hopefully your potential clients to see! Even though we had our last day together, it does not mean I didn’t want to keep you! I want everyone to know that after four months with you - I have grown into a healthier person.
I came to Ash to build muscle. I wasn’t sure what I was doing wrong. I learned that I was over training (who knew) and timed my meals poorly. I learned that there’s specific things you need to keep in mind before, during, and after workouts. I learned that stress management is freaking KEY. I learned that consistency matters, training intensity and intention matter, sleep matters. All the things. It turns out, it’s actually quite simple. Coaching from Ashley isn’t always about being told what to do. It’s for accountability. She helps with form and explains it in a way that you can digest and understand. I have been lifting for 10 years and haven’t seen growth like I did with Ashley in just 4 months.
Ash pays attention to detail and cares about her clients. She supports you 100% but doesn’t feed you what you want to hear, it’s what you need to hear. Which is huge…you can’t change if nothing changes…
Please know that just because you’ve “done your research” doesn’t mean that what you’re doing is optimal. Ash helped me get to the next level with my fitness and knowledge that will save me LOADS of time in the future.
Ash treats her clients with respect and honesty. Everything I’ve stated above is everything you could hope for in a coach