When the body is stressed, two pathways become upregulated, the Hypothalamic Pituitary Adrenal Axis (HPA) and the Sympathetic Nervous...

Let's talk about liver detox...and no, I'm not about to sell you a detox 🫖 🙄 I mean, let's talk about what your liver does naturally,...

EVERYBODY POOPS... Just some more than others, but some not at all, which is not ideal. The Bristol stool scale is a medical diagnostic...

What is L-Carnitine & What Does it Do? It's a quaternary amine that is involved in β-oxidation. When L-carnitine binds to acetyl groups,...

"My Dr. put me on a statin because my cholesterol was high..." Eesh. Low cholesterol isn't something to strive for, it serves a vital...

Can Advil be ruining your gainz? Maybe. NSAIDs inhibit COX, an enzyme needed to convert arachidonic acid into other important molecules...

Living your life with a bathroom within sprinting distance isn't a way to live, and it can be humiliating, especially if the root cause...